Ladies, please join us on Tuesday nights from 5:30 pm-6:30 pm in the Fireside Room for one hour of exercise.
The class includes great moves to strengthen our upper body, and Alvina guides us in weight training, Core strengthening, and flexibility.
We walk and chat for a few minutes for our warm up then we get busy and challenge every muscle!
Call Alvina to signup @ (913)208-5242